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“What are the myths of strength training?”

When properly done, strength training for children can strengthen bone, ligaments and muscles. This requires adult supervision and knowledge of good lifting technique for the child.
ADDED JAN 31ST, 2009
“What is the period of Growth Risk in adolescents?”

There are certain periods of rapid growth in children, called growth spurts, at which time a child is at increased risk of injury. ADDED DEC 14TH, 2008