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“I keep hearing about the health benefit of fish oil and omega 3 fatty acids.”
I keep hearing about the health benefit of fish oil and omega 3 fatty acids. Do these have any affect on anxiety or depression? What should I look for in a supplement? ADDED SEP 13TH, 2009
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“My psychiatrist put me on an antidepressant a year ago. Now I have gained 20 lbs.”
My psychiatrist put me on an antidepressant a year ago, and my depression is now under control, but I have gained 20 pounds. What can I do about this? ADDED SEP 7TH, 2009
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“How do I know if I have food poisoning?”
Determining food poisoning is difficult and depends on the history of the illness. ADDED SEP 1ST, 2009
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“How do I know if I am lactose intolerant?”
Lactose intolerance results in diarrhea and abdominal cramps after ingesting lactose products such as milk and ice cream. A lactose tolerance test can be used to confirm the diagnosis. ADDED AUG 3RD, 2009
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“I was recently diagnosed with diverticulitis. What foods should I avoid?”
I was recently treated with antibiotics for diverticulitis, and I have since recovered. What foods should I avoid eating? ADDED AUG 3RD, 2009
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“What is the difference between food intolerance and food allergies?”
Food allergies result in more substantial reactions to food than food intolerance. These reactions may include respiratory or gastrointestinal difficulties. ADDED AUG 3RD, 2009
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“Is heart burn dangerous?”
Heartburn occurs when food or acid regurgitates into the esophagus. Overtime, this may cause damage to the esophagus. ADDED JUL 26TH, 2009
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“How can I become more regular?”
I have very bad constipation and sometimes go a week without a bowel movement. I try to eat a lot of fruits and vegetables but usually resort to laxatives which sometimes help. What's wrong with me and how can I become more regular? ADDED JUL 19TH, 2009
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“I have a lot of gas in the mornings. What can I do about it?”
I have a lot of gas in the mornings, especially after drinking my morning coffee. Why does this happen and what can I do about it? ADDED JUL 19TH, 2009
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“Will those yogurts really help make me more regular?”
Bacteria are essential to good health in our intestinal tract. Probiotics and yogurt can be helpful by providing the colon with friendly bacteria. ADDED JUL 19TH, 2009
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“I have celiac disease. How do I know what foods to avoid?”
In Celiac Disease, Knowing what foods you can safely eat may be as important as knowing what foods you must avoid. ADDED JUL 12TH, 2009
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“What type of diet do you recommend for athletes? How do you feel about supplements?”
The Mediterranean type diet is probably the healthiest for the athlete. In most cases, the young athlete does not need supplements. ADDED DEC 14TH, 2008




