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“Does exercise really help with depression?”
Does exercise really help with depression? Are there certain kinds of exercises that are more effective than others? How effective is exercise compared to medication? ADDED SEP 7TH, 2009
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“How can I safely increase exercise intensity?”
Sports specific training is subject to overuse injuries. A general rule for advancing volume or intensity of training is the 10% rule. ADDED FEB 3RD, 2009
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“What are the consequences of steroid use?”
Supplemental anabolic steroids in young athletes can increase blood pressure, cause premature cessation of growth, cause liver damage and cause muscle and tendon damage. ADDED FEB 3RD, 2009
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